Melatonin Liposome Spray is to assist in regulating sleep/wake cycles, which may be disrupted during long-distance travel, shift work, prolonged stress, or hormonal imbalance.*
It may be best taken at 4 pm and then just before bed—Melatonin peaks at approximately 3:00 am.
Melatonin stimulates the thymus gland, increasing the levels of circulating T lymphocytes. Research has found that supplemental melatonin may stop or retard the growth of breast, prostate, endometrial, and colon challenges.
Insomnia, frequent waking, or inability to get back to sleep may all be signs of melatonin deficiency. Melatonin’s role in regulating sleep/wake cycles allows it to induce sleep naturally without suppressing REM sleep or incurring the side effects commonly associated with sedatives or sleep aids.
Long-distance travel can disrupt natural circadian rhythms, leading to symptoms commonly associated with jet lag: headaches, dizziness, insomnia, fatigue, etc. Disruption of natural circadian rhythms may also cause blood sugar imbalances, changes in blood pressure, mood disturbances, and hormonal imbalances.
Taking supplemental melatonin in the evening of the new time zone may help reset the body’s natural clock and acclimatize the body to the new time zone. This may also be valuable for those performing shift work.